Hip Hop: Stretch Warm up Repetitive dance movement Breakdown of choreography Repetition of choreography Cool down Abdominal strengthening Arm and leg work
Yoga: Warm up Breath work, Pranayama Standing series Seated stretches Meditation, visualization, imagery Contemplation on Yoga Sutras, Bhagavad Gita Rest
Expressive Movement: Authentic and improvisation exercises Closed eye movement Witness and dancer exercises Journaling, poetry, movement to music with sentimental value Creation of personal choreography Interpretive movement using dreams and personal ideas
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Karma Groove: Hip Hop Dance and Yoga Fusion Classes
Get Your Stretch On with Yoga and then Your Dance On to Hip Hop and a combination of other freestyle aerobic dance
